Seven dinners, one shopping list.
Tablance brings together keto recipes, your week of meals and the shopping list that follows from it, sorted by aisle.
The service is in preparation. There is nothing to buy or install yet. The catalogue is written in French today; more languages are planned.
One week, one list
Here are seven dinners for two, taken from the catalogue. The shopping list is computed from these seven recipes, with nothing added.
| Day | Dinner | Prep time |
|---|---|---|
| Monday | Chicken with golden zucchini | 27 min |
| Tuesday | Salmon and spinach in cream | 25 min |
| Wednesday | Garlic shrimp with zucchini | 22 min |
| Thursday | Cumin beef skillet | 25 min |
| Friday | Buttered cod with broccoli | 30 min |
| Saturday | Cauliflower and mozzarella gratin | 40 min |
| Sunday | Beef-stuffed eggplant | 50 min |
The shopping: 24 items, 3 aisles
Chilled
- Chicken fillet300 g
- Salmon fillet280 g
- Cod fillet300 g
- Cooked peeled shrimp280 g
- Ground beef550 g
- Thick cream330 g
- Unsalted butter70 g
- Mozzarella150 g
Vegetables
- Zucchini830 g
- Fresh spinach250 g
- Red bell pepper160 g
- Broccoli300 g
- Cauliflower400 g
- Eggplant350 g
- Avocado140 g
- Garlic6 cloves
- Fresh basil4 g
- Fresh parsley18 g
Pantry
- Olive oil115 g
- Lemon juice55 g
- Salt
- Black pepper
- Cumin seeds1 tsp
- Paprika1 tsp
What Tablance does
- Recipes that show their numbers
- Each recipe shows its servings, its time and its values per serving. The figures come from the French Ciqual food composition table published by Anses, ingredient by ingredient, and their source stays visible.
- A week you fill in
- You place recipes on the days of the week, with breakfast and a snack if you want them. Your choices stay on your device.
- A shopping list by aisle
- The list adds up the ingredients of your week. You tick off what you have picked up and you can copy it.
- A quiet cooking mode
- One step per screen, quantities repeated, visual timers with no sound.
Planned pricing at launch
No payment is possible today. These prices will be shown before any payment.
| Plan | What is included | Price |
|---|---|---|
| Free | 25 recipes, a week you fill in by hand, the shopping list by aisle and the cooking mode. | €0 |
| Premium | All recipes, a week suggested from your filters and the ingredients you avoid, and an in-store list with purchase units. | €4.99 per month or €24.99 per year, tax included |
The subscription renews automatically. You cancel it from your account and keep access until the end of the paid period. There is no weekly plan. Terms of sale will be published before subscriptions open.
Where the service stands
- The first thirty recipes are being reviewed and tested in the kitchen. Quantities and values shown are indicative.
- Tablance helps you organise meals. It is not a medical service and does not replace advice from a health professional.
- This site sets no cookies and does not measure its audience.
Contact
A question about Tablance? Write to us, in French or in English.
- Publisher
- SUNSEA CONSTANTIA L.L.C.
- Business phone
- +1 213 262 5060